last nite i give my first shot on my sport activity after a long time no sport. after telling people the good of concerning your health, i decided to starting concerning my own health.
i have paid for a year membership. but since i paid, i’ve never used my benefits. golds gym 2nd building of bakrie building. i took a class, a step class. what a big shot. my stamina is not as good as 3 months before. but as a beginner, i will try to do more. and promise my self to be istiqomah.
and to promise my self to take care my incoming nutrition.